Weigh In record (no journal entry) for 09 February 2015
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91.6 kg
Lost so far: 6.8 kg.
Still to go: 19.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 February 2015:
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1094 kcal
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Fat: 25.93g | Prot: 84.80g | Carbs: 132.23g.
Breakfast: Coffee, Water, IdealShape Milk Chocolate Meal Replacement Shake. Lunch: Oscar Mayer 98% Fat Free Deli Thin Oven Roasted Turkey Breast, Turkey Breast Meat, Sara Lee Thin-Sliced Honey Ham, Eating Right Peeled Baby-cut Carrots. Dinner: Sweet Potato, Ingles Coconut Crusted Tilapia (Ingles). Snacks/Other: Wonderful Halos Mandarin Oranges, Quaker Rice Cakes - Lightly Salted, Bananas, Kellogg's Special K Protein Snack Bar - Almond Honey Oat Granola. more...
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2642 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Treadmill - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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waterloo817's Weight History
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