Weigh In record (no journal entry) for 09 February 2015
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71 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2015:
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2755 kcal
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Fat: 71.17g | Prot: 169.40g | Carbs: 370.63g.
Breakfast: Bułka Tarta, Pepsi Pepsi, Tran, Hortex Fasolka Szparagowa Żółta, Mięso z Piersi Indyka, Ogórki Konserwowe, Ogórek (Obrany), Pomidory, Banan, Bakalland Orzechy Wloskie, Rzodkiewka, Oliwa z Oliwek, Ziemniaki (Miąższ, z Solą, Gotowane). Lunch: Mięso z Piersi Indyka, Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Ogórki Konserwowe, Krakus Szynka Konserwowa, Kajzerka. Snacks/Other: OstroVit WPC 80, Activlab Activlab Sport Night Jogurt Wiśnia, Cukier Brązowy, Kawa (Parzona z Fusów), Łaciate Mleko 0,0%. more...
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2885 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Walking (slow) - 3/kph - 7 hours, Standing - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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zwariowany's Weight History
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