Weigh In record (no journal entry) for 22 May 2023
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75.9 kg
Lost so far: 27.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 46.56g | Prot: 133.72g | Carbs: 117.58g.
Breakfast: Hacendado Queijinhos Light, Panrico 9 Cereais sem Côdea, Continente Equilibrio Grego Ligeiro Natural. Lunch: Hacendado Queijo Amanteigado, Maçã, Valblanc Burgos Fresco 0%, Mercadona Cereais Sandwich, Continente Sardinhas em Tomate, Continente Equilibrio Creme de Legumes. Dinner: Kiwi, Mercadona Molho de Alho, Cogumelos Brancos (Salteado em Wok), GutBio Legumes Estilo Asiático, Bife de Peru Grelhado, Continente Equilibrio Creme de Legumes. Snacks/Other: Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Danone Corpos Danone + Proteína Ananás, Moser Roth Chocolate Preto 85%, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente + Proteína Baunilha, Mercadona + Proteínas Mirtilos. more...
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2197 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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