Weigh In record (no journal entry) for 22 May 2023
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103 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 82.31g | Prot: 60.45g | Carbs: 20.93g.
Breakfast: Nescafe Sade, Mantar, Yumurta. Dinner: Talia Lahana Turşusu, Dardanel Ton Klasik, Sızma Zeytinyağı, Kemal Kükrer Elma Sirkesi, Karışık Yeşil Salata. Snacks/Other: Nescafe Sade, Peyman Çiğ İç Kabak Çekirdeği, Kızılay Doğal Maden Suyu, Migros Çiğ Badem. more...
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steady weight
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adizioglu's Weight History
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