Weigh In record (no journal entry) for 22 May 2023
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77.4 kg
Lost so far: 11.2 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 25.32g | Prot: 22.60g | Carbs: 89.73g.
Breakfast: Pop Mie Pop Mie Mini, Kue Nastar, Kerupuk Udang, Tomat Merah, Telur, Nasi Putih. more...
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Gaining 0.5 kg a Week
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yusantisp's Weight History
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