Weigh In record (no journal entry) for 21 May 2023
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75.5 kg
Lost so far: 27.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2078 kcal
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Fat: 98.04g | Prot: 124.17g | Carbs: 167.91g.
Breakfast: Hacendado Queijinhos Light, Panrico 9 Cereais sem Côdea, Continente Equilibrio Skyr Morango. Lunch: Bolo de Bolacha, Continente Grelos Salteados com Alho, Batatas Fritas Caseiras, Bife de Carne de Vaca, Chef Select Creme de Alho Frances. Dinner: Pingo Doce Chantilly, Morangos, Mimosa Manteiga Magra, Hacendado Queijo Amanteigado, Regueifa, Continente Equilibrio Creme de Legumes. Snacks/Other: Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente Iogurte + Proteína Mirtilo, Moser Roth Chocolate Preto 85%, Continente + Proteína Baunilha. more...
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2093 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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