Weigh In record (no journal entry) for 20 May 2023
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75.6 kg
Lost so far: 27.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 58.82g | Prot: 109.36g | Carbs: 98.51g.
Breakfast: Hacendado Queijinhos Light, Panrico 9 Cereais sem Côdea, Continente Equilibrio Grego Ligeiro Natural. Lunch: Hacendado Queijo Amanteigado, Maçã, GutBio Legumes Estilo Asiático, Carapau Grelhado, Continente Equilibrio Creme de Legumes. Dinner: McDonald's Chicken McNuggets (4), McDonald's Vinagrete, McDonald's Salada Campestre. Snacks/Other: Mercadona + Proteínas Mirtilos, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente + Proteína Baunilha, Château Choco Dragees, Mercadona Queijo Barrar Light, Salutem Galetes de Milho. more...
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2281 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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