Weigh In record (no journal entry) for 19 May 2023
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75.8 kg
Lost so far: 27.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2004 kcal
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Fat: 71.28g | Prot: 165.41g | Carbs: 146.89g.
Breakfast: Hacendado Queijinhos Light, Panrico 9 Cereais sem Côdea, Continente Equilibrio Grego Ligeiro Natural. Lunch: Vinho Tinto de Mesa, Legumes Salteados, Carne de Porco do Lombo Assada, Sopa de Legumes. Dinner: Pingo Doce Chantilly, Morangos, Continente Vinagrete Balsâmico com Mel, Amanhecer Pizza Pepperoni, Milsani Queijo Quark Magro, Alva Atum Posta Ao Natural, Mercadona Sopa Legumes. Snacks/Other: Mercadona + Proteínas Morango, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente Iogurte + Proteína Mirtilo, Château Choco Dragees, Nestlé Lindahls Kvarg White Chocolate, Mercadona + Proteínas Morango. more...
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2287 kcal
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Exercise:
Football (soccer) - 20 minutes, Sitting - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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