Weigh In record (no journal entry) for 18 May 2023
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76 kg
Lost so far: 27.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 32.45g | Prot: 96.81g | Carbs: 129.39g.
Breakfast: Hacendado Queijinhos Light, Panrico 9 Cereais sem Côdea, Continente Equilibrio Grego Ligeiro Natural. Lunch: Continente Wrap Vegetariano. Dinner: Pingo Doce Chantilly, Morangos, Milsani Queijo Quark Magro, Batatas (sem Casca, com Sal, Cozido), Ovo Cozido, Bacalhau Cozido, Mercadona Sopa Legumes. Snacks/Other: Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, Château Choco Dragees, Mercadona + Proteínas Morango. more...
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2107 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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