Weigh In record (no journal entry) for 17 May 2023
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76.2 kg
Lost so far: 27 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 51.60g | Prot: 143.56g | Carbs: 141.45g.
Breakfast: Hacendado Queijinhos Light, Panrico 9 Cereais sem Côdea, Continente Equilibrio Grego Ligeiro Natural. Lunch: Hacendado Queijo Amanteigado, Maçã, Valblanc Burgos Fresco 0%, Mercadona Cereais Sandwich, Mercadona Petingas Picantes em Tomate, Continente Sopa de Feijão Verde. Dinner: Mercadona Doce de Morango 0% Açúcares Adicionados, Saloio Requeijão Light, Cogumelos Brancos (Salteado em Wok), Feijão Verde, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente Continente + Proteína Stracciatella, Château Choco Dragees, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Nestlé Lindahls Kvarg White Chocolate, Château Choco Dragees, Mercadona + Proteínas Mirtilos. more...
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2206 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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