Weigh In record (no journal entry) for 15 May 2023
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76.4 kg
Lost so far: 26.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 42.97g | Prot: 139.33g | Carbs: 167.01g.
Breakfast: Hacendado Queijinhos Light, Panrico 9 Cereais sem Côdea, Continente Equilibrio Grego Ligeiro Natural. Lunch: Pingo Doce Chantilly, Morangos, Feijão Verde, Coxa de Frango no Forno, Grelhada ou Assada, Continente Sopa de Feijão Verde. Dinner: Ananás, Joledila Rissóis de Carne, Paladin Creme à Base de Vinagre Balsâmico de Modena, Milsani Queijo Quark Magro, Alva Atum Posta Ao Natural, Continente Sopa de Feijão Verde. Snacks/Other: Mercadona + Proteínas Mirtilos, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, Château Choco Dragees, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Mercadona + Proteínas Morango, Château Choco Dragees, Regueifa. more...
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2211 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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