Weigh In record (no journal entry) for 14 May 2023
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76.1 kg
Lost so far: 27.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 78.81g | Prot: 114.35g | Carbs: 202.22g.
Breakfast: Hacendado Queijinhos Light, Panrico 9 Cereais sem Côdea, Continente Equilibrio Skyr Morango. Lunch: Ananás, Azeite, Salada Verde Mista, Arroz Branco (Médio, Cozido), Batata Assada, Carne de Porco do Lombo Assada. Dinner: Pingo Doce Chantilly, Morangos, Palhais Queijo Cabra Curado, Hacendado Queijo Amanteigado, Regueifa, Continente Sopa de Feijão Verde. Snacks/Other: Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, Château Choco Dragees, Mercadona + Proteínas Mirtilos, Mimosa Manteiga com Sal, Regueifa. more...
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2109 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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