Weigh In record (no journal entry) for 10 May 2023
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116 kg
Lost so far: 37.8 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 39.24g | Prot: 113.64g | Carbs: 122.57g.
Breakfast: Ovo Frito sem Gordura, Hortifruti Salada de Frutas, Danone Danoninho. Lunch: Purê de Batatas (Leite Integral e com Margarina), A Granel Brócolis Refogado, Cenouras, Perdigão Filezinho de Frango (Sassami). Dinner: Filé de Frango Grelhado, Montana Legumes Grelhados, Purê de Abóbora. Snacks/Other: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Seara Presunto Cozido, Pullman Rap10. more...
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Losing 1.9 kg a Week
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ricardobehenck's Weight History
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