Weigh In record (no journal entry) for 08 May 2023
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76.1 kg
Lost so far: 27.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 51.38g | Prot: 130.74g | Carbs: 160.11g.
Breakfast: Hacendado Queijinhos Light, Panrico 9 Cereais sem Côdea, Continente Equilibrio Skyr Morango. Lunch: Hacendado Queijo Amanteigado, Maçã, Valblanc Burgos Fresco 0%, Mercadona Cereais Sandwich, Mercadona Petingas Picantes em Tomate, Mercadona Sopa Legumes. Dinner: Pingo Doce Chantilly, Morangos, Feijão Verde, Bacalhau Panado no Forno, Continente Equilibrio Creme de Legumes. Snacks/Other: Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Danone Corpos Danone + Proteína Ananás, Château Choco Dragees, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente Iogurte + Proteína Mirtilo, Mercadona + Proteínas Morango, Château Choco Dragees, Mercadona + Proteínas Morango. more...
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2203 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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