Weigh In record (no journal entry) for 05 May 2023
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76.1 kg
Lost so far: 27.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2012 kcal
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Fat: 75.51g | Prot: 148.23g | Carbs: 185.41g.
Breakfast: Hacendado Queijinhos Light, Panrico 9 Cereais sem Côdea, Continente Equilibrio Skyr Morango. Lunch: Joledila Rissões de Camarão, Azeite, Legumes Salteados, Corvina, Sopa de Legumes. Dinner: Pingo Doce Chantilly, Morangos, Milsani Queijo Quark Magro, Mercadona Empanada Atum, Sopa de Legumes. Snacks/Other: Mercadona + Proteínas Morango, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente Iogurte + Proteína Mirtilo, Château Choco Dragees, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Mercadona + Proteínas Mirtilos, Mercadona + Proteínas Mirtilos. more...
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2296 kcal
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Exercise:
Football (soccer) - 20 minutes, Sitting - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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