Weigh In record (no journal entry) for 04 May 2023
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75.9 kg
Lost so far: 27.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 74.68g | Prot: 150.60g | Carbs: 143.91g.
Breakfast: Hacendado Queijinhos Light, Panrico 9 Cereais sem Côdea, Continente Equilibrio Skyr Morango. Lunch: Estrela do Mondego Queijo Curado Amanteigado, Maçã, Freshona Salteado Estilo Asiático, Frango Assado. Dinner: Mercadona Doce de Morango 0% Açúcares Adicionados, Saloio Requeijão Light, Mercadona Molho de Alho, Cogumelos Brancos (Salteado em Wok), GutBio Legumes Ao Estilo Provençal, Continente Hambúrguer de Peru, Sopa de Legumes. Snacks/Other: Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente + Proteína Baunilha, Moser Roth Chocolate Negro 85%, Calvé Manteiga de Amendoim com Pedaços, Banana, Milbona High Protein Pudding Avelã, Mercadona Diskys, Mercadona Queijo Barrar Light, Salutem Galetes de Milho. more...
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2290 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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