Weigh In record (no journal entry) for 03 May 2023
|
76.2 kg
Lost so far: 27 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1602 kcal
|
Fat: 48.42g | Prot: 148.55g | Carbs: 134.25g.
Breakfast: Hacendado Queijinhos Light, Panrico 9 Cereais sem Côdea, Continente Equilibrio Skyr Morango. Lunch: Estrela do Mondego Queijo Curado Amanteigado, Maçã, Valblanc Burgos Fresco 0%, Mercadona Cereais Sandwich, Mercadona Petingas Picantes em Tomate, Continente Equilibrio Creme de Legumes. Dinner: Gelatelli Mini Classic Cones, Milsani Queijo Quark Magro, Salmão no Forno ou Grelhado, Continente Equilibrio Creme de Legumes. Snacks/Other: Mercadona + Proteínas Morango, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente + Proteína Baunilha, Mercadona Diskys, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Danone Yopro Caramel Macchiato, Mercadona Diskys, Mercadona Queijo Barrar Light, Salutem Galetes de Milho. more...
|
|
2206 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|