Weigh In record (no journal entry) for 29 April 2023
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75.9 kg
Lost so far: 27.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 63.76g | Prot: 130.41g | Carbs: 147.66g.
Breakfast: Gutbio Muesli Crocante Amaranto e Chocolate de Leite, Continente Equilibrio Grego Ligeiro Natural. Lunch: Croutons Simples, Molho Pesto, Continente Molho Balsâmico, Continente Salada de Salmão Fumado. Dinner: Gelatelli Mini Classic Cones, Vinho Tinto de Mesa, Azeite, Arroz Branco (Médio, Cozido), GutBio Legumes Estilo Asiático, Peixe no Forno ou Grelhado, Mercadona Sopa Legumes. Snacks/Other: Mercadona + Proteínas Mirtilos, Salutem Galetes de Milho, Milbona Queijo Fundido para Barrar Light, Continente + Proteína Baunilha, Mister Choc Big Hit Crispy, Mercadona + Proteínas Morango, Milbona Queijo Fundido para Barrar Light, Salutem Galetes de Milho. more...
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2290 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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