Weigh In record (no journal entry) for 30 January 2015
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68.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2015:
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2835 kcal
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Fat: 74.98g | Prot: 191.37g | Carbs: 345.35g.
Breakfast: Banan, OstroVit WPC 80. Lunch: Jovi Jogurt Naturalny 0%, Ogórek (Obrany), Ziemniaki (Miąższ, z Solą, Gotowane), Pudliszki Gołąbki w Sosie Pomidorowym. Dinner: Pomidory, Ziemniaki (Miąższ, z Solą, Gotowane), Tran, Jovi Jogurt Naturalny 0%, Rzodkiewka, Oliwa z Oliwek, Pierś z Kurczaka, Jajko na Twardo, Biała Mąka Pszenna (Uniwersalna), Pierś z Kurczaka. Snacks/Other: OstroVit WPC 80, Cukier Brązowy, Łaciate Mleko 0,0%, Kawa (Parzona z Fusów). more...
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2543 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Cleaning - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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zwariowany's Weight History
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