Weigh In record (no journal entry) for 28 April 2023
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75.9 kg
Lost so far: 27.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1984 kcal
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Fat: 76.37g | Prot: 127.53g | Carbs: 186.35g.
Breakfast: Gutbio Muesli Crocante Amaranto e Chocolate de Leite, Continente Equilibrio Grego Ligeiro Natural. Lunch: Estrela do Mondego Queijo Curado Amanteigado, Maçã, Mercadona Molho de Alho, Ovo Estrelado, My Veggie Day Hambúrguer Vegan de Cogumelos e Pimento Vermelho, Lidl Sopa de Legumes. Dinner: Pingo Doce Chantilly, Pingo Doce Gelado de Natas Frescas, Pingo Doce Azeitona Verde Descaroçada, Continente Queijo Feta DOP, Salada Verde Mista, Arroz de Polvo, Lidl Sopa de Legumes. Snacks/Other: Salutem Galetes de Milho, Milbona Queijo Fundido para Barrar Light, Continente Iogurte + Proteína Mirtilo, Mister Choc Big Hit Crispy, Milbona Queijo Fundido para Barrar Light, Salutem Galetes de Milho, Danone Yopro Caramel Macchiato, Château Choco Dragees, Mimosa Manteiga com Sal, Pão Branco. more...
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2290 kcal
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Exercise:
Football (soccer) - 20 minutes, Sitting - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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