Weigh In record (no journal entry) for 27 April 2023
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75.6 kg
Lost so far: 27.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 55.52g | Prot: 130.95g | Carbs: 172.90g.
Breakfast: Gutbio Muesli Crocante Amaranto e Chocolate de Leite, Continente Equilibrio Grego Ligeiro Natural. Lunch: Ananás, Valblanc Burgos Fresco 0%, Pingo Doce Azeitona Verde Descaroçada, Hacendado Milho Doce, Alface, Peito de Frango no Forno, Grelhado ou Assado, Lidl Sopa de Legumes. Dinner: Mercadona Doce de Morango 0% Açúcares Adicionados, Saloio Requeijão Light, Continente Queijo Feta DOP, Salada Verde Mista, Azeite, Batata Assada, Pescanova Mimos de Pescada do Cabo, Lidl Sopa de Legumes. Snacks/Other: Salutem Galetes de Milho, Milbona Queijo Fundido para Barrar Light, Continente + Proteína Baunilha, Château Choco Dragees, Calvé Manteiga de Amendoim com Pedaços, Banana, Milbona High Protein Pudding Avelã, Château Choco Dragees, Milbona Queijo Fundido para Barrar Light, Salutem Galetes de Milho. more...
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2373 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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