Weigh In record (no journal entry) for 26 April 2023
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68.5 kg
Lost so far: 8.5 kg.
Still to go: 10.5 kg.
Diet followed: Poorly.
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1822 kcal
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Fat: 57.15g | Prot: 32.88g | Carbs: 148.70g.
Breakfast: Pierre Baguette Fresh Sandwich Bacon Club, Pierre Baguette Fresh Sandwich Szynka. Lunch: Heineken Piwo. more...
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Gaining 0.1 kg a Week
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zwariowany's Weight History
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