Weigh In record (no journal entry) for 25 April 2023
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74.6 kg
Lost so far: 47.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2329 kcal
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Fat: 65.35g | Prot: 199.46g | Carbs: 224.65g.
Breakfast: Jotunheim Nutrition Whey Hazelnut Chocolate. Lunch: CJO: Korean-Style Stir Fry. Dinner: CJO: Sweet & Sour Chicken. Snacks/Other: Cloetta Kexchoklad, Jotunheim Nutrition Whey Hazelnut Chocolate, Garant Bakpulver , Dansukker Brun Farin Strö, ICA Kakao, Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
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Losing 2.1 kg a Week
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