Weigh In record (no journal entry) for 25 April 2023
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76.3 kg
Lost so far: 26.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 48.79g | Prot: 113.68g | Carbs: 159.01g.
Breakfast: Continente Equilibrio Queijinhos Cremosos Light, Panrico Pão de Forma 9 Cereais, Continente Equilibrio Skyr Morango. Lunch: Estrela do Mondego Queijo Curado Amanteigado, Maçã, McDonald's Chicken McNuggets (4), Mercadona Atum em Tomate, Mercadona Cereais Sandwich, Continente Sopa de Feijão Verde. Dinner: Pingo Doce Chantilly, Morangos, Salada Verde Mista, Arroz de Polvo. Snacks/Other: Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, Château Choco Dragees, Continente Iogurte + Proteína Mirtilo, Mercadona + Proteínas Mirtilos, Château Choco Dragees. more...
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2115 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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