Weigh In record (no journal entry) for 23 April 2023
|
76.3 kg
Lost so far: 26.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
2108 kcal
|
Fat: 80.10g | Prot: 141.35g | Carbs: 201.22g.
Breakfast: Continente Equilibrio Queijinhos Cremosos Light, Panrico Pão de Forma 9 Cereais, Continente Equilibrio Skyr Morango. Lunch: Bolo de Bolacha, Batatas Fritas Caseiras, Bife de Carne de Vaca, Creme de Ervilhas. Dinner: Mercadona Doce de Morango 0% Açúcares Adicionados, Saloio Requeijão Light, Estrela do Mondego Queijo Curado Amanteigado, Regueifa, Continente Sopa de Feijão Verde. Snacks/Other: Mercadona + Proteínas Morango, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente + Proteína Baunilha, Château Choco Dragees, Mercadona + Proteínas Mirtilos. more...
|
|
2115 kcal
|
Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|