Weigh In record (no journal entry) for 22 April 2023
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76.3 kg
Lost so far: 26.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 51.52g | Prot: 116.46g | Carbs: 219.76g.
Breakfast: Gutbio Muesli Crocante Amaranto e Chocolate de Leite, Continente Equilibrio Grego Ligeiro Natural. Lunch: Tangerina, Milsani Queijo Quark Magro, Joledila Rissões de Camarão, Continente Sopa de Legumes. Dinner: Mercadona Doce de Morango 0% Açúcares Adicionados, Saloio Requeijão Light, Salada Verde Mista, Arroz Branco (Médio, Cozido), Omelete ou Ovos Mexidos com Queijo e Fiambre ou Bacon, Continente Sopa de Legumes. Snacks/Other: Mercadona + Proteínas Morango, Continente + Proteína Baunilha, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Ikea Pastel de Nata, Château Choco Dragees, Salutem Galetes de Milho, Mercadona Queijo Barrar Light. more...
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2302 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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