Weigh In record (no journal entry) for 21 April 2023
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76.3 kg
Lost so far: 26.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2050 kcal
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Fat: 83.62g | Prot: 133.61g | Carbs: 187.23g.
Breakfast: Gutbio Muesli Crocante Amaranto e Chocolate de Leite, Continente Equilibrio Grego Ligeiro Natural. Lunch: Tangerina, Batata Assada, Carne de Porco, Continente Sopa de Legumes. Dinner: Pingo Doce Chantilly, Morangos, Continente Mini Pizza Romana, Mercadona Quiche York + Bacon, Continente Sopa de Legumes. Snacks/Other: Mercadona + Proteínas Mirtilos, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente Iogurte + Proteína Mirtilo, Château Choco Dragees, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Danone YoPRO Banana e Manteiga de Amendoim, Château Choco Dragees, Mercadona Queijo Barrar Light, Salutem Galetes de Milho. more...
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2302 kcal
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Exercise:
Football (soccer) - 20 minutes, Sitting - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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