Weigh In record (no journal entry) for 19 April 2023
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76.5 kg
Lost so far: 26.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 85.15g | Prot: 154.98g | Carbs: 116.57g.
Breakfast: Gutbio Muesli Crocante Amaranto e Chocolate de Leite, Continente Equilibrio Grego Ligeiro Natural. Lunch: Tangerina, Continente Grelos Salteados com Alho, Batata Assada, Carne de Porco. Dinner: Pingo Doce Chantilly, Morangos, Continente Miolo Noz, Milsani Queijo Quark Magro, Salmão no Forno ou Grelhado. Snacks/Other: Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Danone Corpos Danone + Proteína Ananás, Moser Roth Chocolate Negro 85%, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Mercadona + Proteínas Morango, Château Choco Dragees, Broa de Milho, Salutem Galetes de Milho, Mercadona Queijo Barrar Light. more...
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2214 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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