Weigh In record (no journal entry) for 18 April 2023
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76.2 kg
Lost so far: 27 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2072 kcal
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Fat: 77.20g | Prot: 155.94g | Carbs: 163.43g.
Breakfast: Gutbio Muesli Crocante Amaranto e Chocolate de Leite, Continente Equilibrio Grego Ligeiro Natural. Lunch: Vinho Branco de Mesa, Legumes Salteados, Pastel de Bacalhau, Sopa de Legumes. Dinner: Tangerina, Mercadona Molho de Alho, Cogumelos Brancos (Salteado em Wok), Bife de Peru Grelhado, Continente Sopa de Feijão Verde. Snacks/Other: Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, Moser Roth Chocolate Negro 85%, Broa de Milho, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Nestlé Lindahls PRO+ Kvarg Banana & Caramelo, Broa de Milho, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Mercadona + Proteínas Morango. more...
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2299 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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