Weigh In record (no journal entry) for 17 April 2023
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76.6 kg
Lost so far: 26.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 61.68g | Prot: 137.42g | Carbs: 152.40g.
Breakfast: Hacendado Queijinhos Light, Panrico Pão de Forma 9 Cereais, Milbona Skyr Morango. Lunch: Estrela do Mondego Queijo Curado Amanteigado, Maçã, Mercadona Cereais Sandwich, Mercadona Atum em Tomate, Continente Sopa de Feijão Verde. Dinner: Pingo Doce Chantilly, Morangos, Mercadona Molho de Alho, Mercadona Batata Rústica Congelada, Ovo Estrelado, Bife de Peru Grelhado, Continente Sopa de Feijão Verde. Snacks/Other: Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente Iogurte + Proteína Mirtilo, Château Choco Dragees, Mimosa Manteiga Magra, Regueifa, Continente + Proteína Baunilha, Mercadona + Proteínas Mirtilos, Château Choco Dragees, Regueifa. more...
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2217 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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