Weigh In record (no journal entry) for 16 April 2023
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76.1 kg
Lost so far: 27.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2066 kcal
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Fat: 83.79g | Prot: 114.37g | Carbs: 220.41g.
Breakfast: Gutbio Muesli Crocante Amaranto e Chocolate de Leite, Continente Equilibrio Grego Ligeiro Natural. Lunch: Ananás, Azeite, Salada Verde Mista, Arroz Branco (Médio, Cozido), Farinha Branca, Tripas, Rojões. Dinner: Pingo Doce Chantilly, Morangos, Mimosa Manteiga Magra, Hacendado Queijo Amanteigado, Regueifa, Sopa de Legumes sem Batata. Snacks/Other: Mercadona + Proteínas Morango, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Danone Corpos Danone + Proteína Ananás, Château Choco Dragees, Mimosa Manteiga com Sal, Regueifa. more...
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2109 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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