Weigh In record (no journal entry) for 15 April 2023
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75.6 kg
Lost so far: 27.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2236 kcal
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Fat: 106.54g | Prot: 182.36g | Carbs: 121.03g.
Breakfast: Gutbio Muesli Crocante Amaranto e Chocolate de Leite, Continente Equilibrio Grego Ligeiro Natural. Lunch: Azeite, Continente Grelos Salteados com Alho, Batata Assada, Carne de Porco. Dinner: Mercadona Doce de Morango 0% Açúcares Adicionados, Saloio Requeijão Light, GutBio Legumes Estilo Asiático, Dourada Grelhada, Continente Sopa de Feijão Verde. Snacks/Other: Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente Iogurte + Proteína Mirtilo, Danone YoPRO Banana e Manteiga de Amendoim, Baba de Camelo, Mercadona + Proteínas Mirtilos. more...
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2281 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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