Weigh In record (no journal entry) for 12 April 2023
|
76 kg
Lost so far: 27.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1772 kcal
|
Fat: 65.21g | Prot: 153.46g | Carbs: 118.99g.
Breakfast: Gutbio Muesli Crocante Amaranto e Chocolate de Leite, Continente Equilibrio Grego Ligeiro Natural. Lunch: Vinho Branco de Mesa, Azeite, Batatas (sem Casca, com Sal, Cozido), Legumes Salteados, Robalo Grelhado, Sopa de Legumes. Dinner: Hacendado Queijo Amanteigado, Maçã, Milsani Queijo Quark Magro, Continente Equilibrio Atum Ao Natural, Lidl Sopa de Legumes. Snacks/Other: Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente Iogurte + Proteína Mirtilo, Moser Roth Chocolate Negro 85%, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Mercadona + Proteínas Morango, Broa de Milho, Mercadona + Proteínas Morango. more...
|
|
2107 kcal
|
Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|