Weigh In record (no journal entry) for 11 April 2023
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75.6 kg
Lost so far: 27.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1976 kcal
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Fat: 71.31g | Prot: 169.96g | Carbs: 166.09g.
Breakfast: Gutbio Muesli Crocante Amaranto e Chocolate de Leite, Continente Equilibrio Grego Ligeiro Natural. Lunch: Calvé Molho Whisky Cocktail, Camarão, Cogumelos, Milho, Tomates, Alface, Ananás, Queijo Mozzarella. Dinner: Mercadona Doce de Morango 0% Açúcares Adicionados, Saloio Requeijão Light, Valblanc Burgos Fresco 0%, Carne de Vaca Assada, Lidl Sopa de Legumes. Snacks/Other: Mercadona + Proteínas Mirtilos, Continente + Proteína Baunilha, Château Choco Dragees, Calvé Manteiga de Amendoim com Pedaços, Banana, Continente Pudim + Proteína Caramelo, Pão Branco, Salutem Galetes de Milho, Mercadona Queijo Barrar Light. more...
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2281 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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