Weigh In record (no journal entry) for 06 April 2023
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75.9 kg
Lost so far: 27.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1952 kcal
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Fat: 62.70g | Prot: 167.68g | Carbs: 175.65g.
Breakfast: Hacendado Queijinhos Light, Panrico 9 Cereais sem Côdea, Continente Equilibrio Skyr Morango. Lunch: Hacendado Queijo Amanteigado, Maçã, Milsani Queijo Quark Magro, Mercadona Cereais Sandwich, Vasco da Gama Polvo e Pota de Caldeirada, Sopa de Legumes sem Batata. Dinner: Pingo Doce Chantilly, Morangos, Feijão Verde, Azeite, Cerveja, Peito de Frango Estufado (Pele Não Consumida). Snacks/Other: Pingo Doce Iogurte Skyr Maracujá, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, Château Choco Dragees, Banana, Calvé Manteiga de Amendoim com Pedaços, Continente Pudim + Proteína Caramelo, Moser Roth Chocolate Negro 85%, Salutem Galetes de Milho, Mercadona Queijo Barrar Light. more...
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2383 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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