Weigh In record (no journal entry) for 05 April 2023
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76.2 kg
Lost so far: 27 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 63.05g | Prot: 152.67g | Carbs: 139.59g.
Breakfast: Hacendado Queijinhos Light, Panrico 9 Cereais sem Côdea, Continente Equilibrio Skyr Morango. Lunch: Ananás, Valblanc Burgos Fresco 0%, Mercadona Cereais Sandwich, Alva Sardinhas em Tomate Picante, Pingo Doce Creme de Legumes sem Batata. Dinner: Pingo Doce Chantilly, Morangos, Mercadona Molho de Alho, Milsani Queijo Quark Magro, Ovo Estrelado, Continente Hambúrguer de Peru, Pingo Doce Creme de Legumes sem Batata. Snacks/Other: Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente Iogurte + Proteína Mirtilo, Moser Roth Chocolate Negro 85%, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente + Proteína Baunilha, Ferrero Ferrero Rocher, Moser Roth Chocolate Negro 85%, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Mercadona + Proteínas Mirtilos. more...
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2206 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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