Weigh In record (no journal entry) for 04 April 2023
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81.9 kg
Lost so far: 6.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 37.44g | Prot: 31.43g | Carbs: 197.68g.
Breakfast: Ultra Milk Ultra Milk Rasa Coklat, Nasi Putih, Es Buah, Minyak Nabati, Sambal Goreng, Bebek Goreng. Lunch: Nasi Putih, Telur Dadar. more...
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Losing 2.1 kg a Week
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hanifa amry's Weight History
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