Weigh In record (no journal entry) for 02 April 2023
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82.5 kg
Lost so far: 6.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 19.23g | Prot: 74.60g | Carbs: 152.86g.
Breakfast: Tempe Goreng Tepung, Teh Manis, Es Buah, Rumah Makan Sederhana Nasi Padang. more...
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Losing 0.9 kg a Week
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hanifa amry's Weight History
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