Weigh In record (no journal entry) for 19 January 2015
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91 kg
Lost so far: 5 kg.
Still to go: 26 kg.
Diet followed: 100%.
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View Diet Calendar, 19 January 2015:
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965 kcal
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Fat: 28.19g | Prot: 75.55g | Carbs: 95.03g.
Breakfast: Apples, Coffee with Milk, Tesco Wholemeal Bread, Poached Egg (with Salt). Lunch: Co-Op Vegetable Medley Soup. Dinner: Olive Oil, Cherry Tomatoes, Tesco New Potatoes, Green String Beans, Baked or Grilled Cod. more...
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Losing 1.2 kg a Week
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Josiewragg's Weight History
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