Weigh In record (no journal entry) for 01 April 2023
|
74.7 kg
Lost so far: 28.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1832 kcal
|
Fat: 69.83g | Prot: 122.24g | Carbs: 174.08g.
Breakfast: Continente Crunchy Muesli Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Mcdonald's Molho Caesar, McDonald's Salada Campestre, McDonald's Creme de Ervilhas. Dinner: Hacendado Queijo Amanteigado, Maçã, Continente Pão de Queijo, Pingo Doce Folhado de Salsicha, Mercadona Empanada Atum, Continente Sopa de Feijão Verde. Snacks/Other: Pingo Doce Iogurte Skyr Maracujá, Mercadona + Proteínas Mirtilos, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Château Choco Dragees, Continente + Proteína Baunilha, Pingo Doce Iogurte Skyr Maracujá. more...
|
|
2254 kcal
|
Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|