Weigh In record (no journal entry) for 31 March 2023
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75.4 kg
Lost so far: 27.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 59.95g | Prot: 121.40g | Carbs: 230.04g.
Breakfast: Hacendado Queijinhos Light, Mercadona Pão de Forma Integral sem Côdea, Continente Equilibrio Skyr Morango. Lunch: Croutons Simples, Molho Pesto, Continente Molho Balsâmico, Continente Salada de Salmão Fumado. Dinner: Gelatelli Mini Strawberry Ice Cream Cones, Pingo Doce Chantilly, Morangos, Rissões de Camarão, Continente Sopa de Feijão Verde. Snacks/Other: Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente Pudim + Proteína Caramelo, Château Choco Dragees, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Mercadona + Proteínas Mirtilos, Continente + Proteína Baunilha, Château Choco Dragees, Mercadona Queijo Barrar Light, Salutem Galetes de Milho. more...
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2367 kcal
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Exercise:
Football (soccer) - 20 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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