Weigh In record (no journal entry) for 27 March 2023
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77 kg
Lost so far: 26.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 47.86g | Prot: 145.50g | Carbs: 122.85g.
Breakfast: Hacendado Queijinhos Light, Mercadona Pão de Forma Integral sem Côdea, Pingo Doce Iogurte Morango e Framboesa Skyr. Lunch: Hacendado Queijo Amanteigado, Maçã, Valblanc Burgos Fresco 0%, Mercadona Cereais Sandwich, Alva Sardinhas em Tomate Picante, Sopa de Legumes sem Batata. Dinner: Pingo Doce Chantilly, Morangos, Mercadona Salteado de Verduras Vegetais, Aldi Gyros, Sopa de Legumes sem Batata. Snacks/Other: Mercadona + Proteínas Mirtilos, Mercadona + Proteínas Mirtilos, Mercadona Chocolate Negro 85%, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Nestlé Lindahls Pro+Kvarg Banana e Caramelo, Mercadona Chocolate Negro 85%, Mercadona Queijo Barrar Light, Salutem Galetes de Milho. more...
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2229 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 10.5 kg a Week
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