Weigh In record (no journal entry) for 26 March 2023
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75.5 kg
Lost so far: 27.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2268 kcal
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Fat: 70.46g | Prot: 101.43g | Carbs: 247.95g.
Breakfast: Hacendado Queijinhos Light, Mercadona Pão de Forma Integral sem Côdea, Continente Equilibrio Skyr Morango. Lunch: Vinho Tinto de Mesa, Azeite, Arroz Branco (Médio, Cozido), Continente Feijoada de Choco, Caldo Verde. Dinner: Pingo Doce Chantilly, Morangos, Mimosa Manteiga Magra, Regueifa, Sopa de Legumes sem Batata. Snacks/Other: Mercadona + Proteínas Mirtilos, Mercadona + Proteínas Morango, Château Choco Dragees, Continente Continente + Proteína Stracciatella, Bolo de Bolacha. more...
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2093 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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