Weigh In record (no journal entry) for 25 March 2023
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75.1 kg
Lost so far: 28.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1994 kcal
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Fat: 71.30g | Prot: 150.53g | Carbs: 194.12g.
Breakfast: Continente Crunchy Muesli Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Hacendado Queijo Amanteigado, Maçã, Feijão Verde, Mercadona Espetadas de Peru, Mercadona Sopa Legumes. Dinner: Olá Corneto de Morango, Ananás, Batatas Fritas, Arroz Branco (Médio, Cozido), Strogonoff de Frango, Mercadona Sopa Legumes. Snacks/Other: Mercadona + Proteínas Morango, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Danone Corpos Danone + Proteína Ananás, Château Choco Dragees, Eclair, Pingo Doce Iogurte Morango e Framboesa Skyr, Château Choco Dragees, Mercadona + Proteínas Morango. more...
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2266 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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