Weigh In record (no journal entry) for 24 March 2023
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75 kg
Lost so far: 28.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1952 kcal
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Fat: 59.12g | Prot: 130.96g | Carbs: 219.28g.
Breakfast: Hacendado Queijinhos Light, Mercadona Pão de Forma Integral sem Côdea, Continente Equilibrio Skyr Morango. Lunch: Ananás, Valblanc Burgos Fresco 0%, Bimbo Thins 8 Cereais, Vasco da Gama Lulas de Caldeirada, Sopa de Legumes sem Batata. Dinner: Pingo Doce Chantilly, Pingo Doce Gelado de Natas Frescas, Hambúrger de Queijo, Mercadona Flautas de Frango e Queijo, Mercadona Sopa Legumes. Snacks/Other: Mercadona + Proteínas Mirtilos, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, Château Choco Dragees, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Mercadona + Proteínas Morango, Continente Pudim + Proteína Caramelo, Château Choco Dragees, Continente Equilibrio Bolacha Arroz com Sal, Mercadona Queijo Barrar Light. more...
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2263 kcal
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Exercise:
Football (soccer) - 20 minutes, Sitting - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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