Weigh In record (no journal entry) for 22 March 2023
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75.2 kg
Lost so far: 28 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 65.62g | Prot: 132.77g | Carbs: 175.76g.
Breakfast: Hacendado Queijinhos Light, Bimbo Thins 8 Cereais, Continente Equilibrio Skyr Morango. Lunch: Ananás, Ovo Cozido, Bimbo Thins 8 Cereais, Dorita Sardinhas em Tomate Picante, Sopa de Legumes sem Batata. Dinner: Pingo Doce Chantilly, Morangos, Ovo Cozido, Carne de Vaca Picada, Esparguete (Cozido), Sopa de Legumes sem Batata. Snacks/Other: Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente Continente + Proteína Stracciatella, Château Choco Dragees, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Nestlé Lindahls Pro+Kvarg Banana e Caramelo, Mercadona Diskys, Salutem Galetes de Milho, Mercadona Queijo Barrar Light. more...
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2177 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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