Weigh In record (no journal entry) for 16 March 2023
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75.2 kg
Lost so far: 28 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 52.95g | Prot: 170.76g | Carbs: 166.18g.
Breakfast: Continente Equilibrio Queijinhos Cremosos Light, Panrico 9 Cereais sem Côdea, Continente Equilibrio Grego Ligeiro Natural. Lunch: Hacendado Queijo Amanteigado, Maçã, Valblanc Burgos Fresco 0%, Mercadona Filetes de Cavala do Sul em Tomate, Bimbo Thins 8 Cereais, Mercadona Sopa Legumes. Dinner: Pingo Doce Chantilly, Morangos, Milsani Queijo Quark Magro, Continente Equilibrio Atum Ao Natural, Pingo Doce Creme de Legumes sem Batata. Snacks/Other: Mercadona + Proteínas Morango, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Pingo Doce Iogurte Skyr Maracujá, Mercadona Diskys, Continente Equilibrio Bolacha Arroz com Sal, Mercadona Queijo Barrar Light, Mercadona + Proteínas Morango, Ehrmann High Protein Hazelnut Pudding, Mercadona Diskys, Mercadona + Proteínas Mirtilos, Mercadona Queijo Barrar Light, Salutem Galetes de Milho. more...
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2361 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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