Weigh In record (no journal entry) for 15 March 2023
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75.3 kg
Lost so far: 27.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1956 kcal
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Fat: 66.32g | Prot: 172.23g | Carbs: 168.43g.
Breakfast: Continente Equilibrio Queijinhos Cremosos Light, Panrico 9 Cereais sem Côdea, Continente Equilibrio Skyr Morango. Lunch: Hacendado Queijo Amanteigado, Maçã, Lay's Originais, Valblanc Burgos Fresco 0%, Continente Hambúrguer de Peru, Continente Sopa de Legumes. Dinner: Mercadona Doce de Morango 0% Açúcares Adicionados, Saloio Requeijão Light, Milsani Queijo Quark Magro, Continente Alheira de Mirandela Igp, Mercadona Sopa Legumes. Snacks/Other: Mercadona + Proteínas Morango, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente Iogurte + Proteína Mirtilo, Mercadona Diskys, Mercadona Queijo Barrar Light, Continente Equilibrio Bolacha Arroz com Sal, Mercadona + Proteínas Morango, Continente Continente + Proteína Stracciatella, Mercadona Diskys, Mercadona + Proteínas Morango. more...
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2180 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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