Weigh In record (no journal entry) for 13 March 2023
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75 kg
Lost so far: 28.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 58.56g | Prot: 130.41g | Carbs: 144.68g.
Breakfast: Continente Equilibrio Queijinhos Cremosos Light, Panrico 9 Cereais sem Côdea, Pingo Doce Skyr Kiwi e Spirulina. Lunch: Hacendado Queijo Amanteigado, Maçã, Aldi Tortilha de Trigo Integral, Mercadona Petingas Picantes em Tomate, Mercadona Sopa Legumes. Dinner: Pingo Doce Chantilly, Morangos, Valblanc Burgos Fresco 0%, Frango no Forno, Grelhado ou Assado, Continente Sopa de Legumes. Snacks/Other: Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente + Proteína Baunilha, Château Choco Dragees, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Mercadona + Proteínas Morango, Danone YoPRO Banana e Manteiga de Amendoim, Château Choco Dragees. more...
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2079 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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