Weigh In record (no journal entry) for 11 January 2015
|
67.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2015:
|
3008 kcal
|
Fat: 62.32g | Prot: 183.27g | Carbs: 406.13g.
Breakfast: GEAR Mass Shock GEAR Mass Shock. Lunch: Oliwa z Oliwek, Sobik Masło Extra Osełka Górska, Winiary Sos Pieczarkowy, Ziemniaki (Miąższ, z Solą, Gotowane), Indykpol Mielone Mięso z Indyka, Tran. Dinner: Fortuna Sok 100% Pomarańcza, OstroVit WPC 80. Snacks/Other: Pomidory Koktajlowe, Ogórek Kiszony, Ogóki Konserwowe (z Obniżną Zawartością Sodu), Indykpol Mielone Mięso z Indyka, Łaciate Mleko 0%. more...
|
|
2499 kcal
|
Exercise:
Walking (slow) - 3/kph - 4 hours, Standing - 1 hour, Walking (moderate) - 5/kph - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zwariowany's Weight History
|